⚖️ BMI Calculator

Calculate your Body Mass Index and get personalized health insights

Weight

kg

Height

cm

BMI Categories

Underweight Below 18.5

Normal weight 18.5 - 24.9

Overweight 25.0 - 29.9

Obese 30.0 and above

0.0

Normal

Your BMI is in the normal range.

Your BMI on the Scale

15 18.5 25 30 40

Health Information

Calculate your BMI to get personalized health information.

Health Tips

• Eat nutrient-dense high-calorie foods

• Include healthy fats like nuts avocados and olive oil

• Consider strength training to build muscle mass

• Eat frequent smaller meals throughout the day

• Consult with a healthcare provider or dietitian

• Maintain a balanced diet rich in fruits and vegetables

• Exercise regularly for at least 150 minutes per week

• Stay hydrated by drinking plenty of water

• Get adequate sleep 7-9 hours per night

• Manage stress through relaxation techniques

• Create a moderate calorie deficit through diet and exercise

• Focus on whole foods and reduce processed foods

• Increase physical activity gradually

• Practice portion control

• Consider consulting with a healthcare provider

• Consult with a healthcare provider immediately

• Consider working with a registered dietitian

• Start with low-impact exercises like walking

• Focus on sustainable lifestyle changes

• Join a support group or weight management program

• Maintain a balanced diet rich in fruits and vegetables

• Exercise regularly for at least 30 minutes a day

• Stay hydrated by drinking plenty of water

• Get adequate sleep 7-9 hours per night

⚠️ Medical Disclaimer

This BMI calculator is for informational purposes only and should not replace professional medical advice. BMI may not be accurate for athletes, pregnant women, elderly, or children. Please consult with a healthcare provider for personalized health guidance.