🔥 Calorie Calculator

Calculate your daily calorie needs with precision

Age (years)

Gender Select Gender Male Female

Weight (kg)

Height (cm)

Activity Level

Sedentary
Little/no exercise

Light Activity
Light exercise 1-3 days/week

Moderate Activity
Moderate exercise 3-5 days/week

Very Active
Hard exercise 6-7 days/week

Extra Active
Very hard exercise, physical job

Basal Metabolic Rate (BMR): -

Daily Calorie Needs (TDEE): -

🎯 What's your goal?

Lose 2 lbs/week

Lose 1 lb/week

Maintain weight

Gain 1 lb/week

Gain 2 lbs/week

Recommended Daily Calories: -