Macronutrient Calculators Know Your Macronutrient Know Your Macronutrient Weight (kg): Height (cm): Age: Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports & physical job) Calculate